Have you ever wondered what the health and longevity benefits of the Taoist arts are? I will be covering beginner techniques that will help you relive pain from work, stress, anxiety and depression. That may sound like a tall order but there are countless stories of people who conquered a laundry list of diseases. Our focus will be creating a sense of steadiness and ease in movement while learning how to take physical, mental and emotional pressure from the outside world with effortless ease. Join our growing community in which we focus on uplifting each other, personal growth and self acceptance! Much love y’all!